Estimate your body fat percentage based on the formula used by the U.S. Army. The calculator now defaults to the new army tape test introduced in 2023 (one-site test)
How to use New Army Body Fat Calculator
- Start by selecting your gender.
- Enter your age.
- Input your weight and choose the unit (lbs or kg).
- Measure and enter your abdominal circumference at belly button level in feet and inches, or just inches.
- Finally, press “Calculate.” Your body fat percentage, based on the new Army body fat calculator, will be displayed below.
Maximum Allowable Body Fat Percentage, New tape test (2023)
| Age | Male | Female |
|---|---|---|
| 17-20 | 20% | 30% |
| 21-27 | 22% | 32% |
| 28-39 | 24% | 34% |
| 40 and over | 26% | 36% |
Continue reading if you want to learn more about:
- New Army Body Fat Calculator formula for male and female
- Calculation examples
-
Maximum Allowable Percent Army Body Fat Standards
Introducing the New Army Body Fat Calculator: Accurate & Efficient
Keeping track of your body fat percentage is crucial, especially if you’re aiming to meet the physical fitness standards set by the U.S. Army. Our new army body fat calculator makes this process easier than ever. This advanced tool estimates your body fat percentage based on the U.S. Army’s 2023 updated formula, commonly known as the “new army tape test.” While the calculator defaults to this new one-site measurement test, it also offers the option to use the older, more comprehensive multiple-site test.
Why Use the New Army Body Fat Calculator?
The calculator evaluates whether your body fat percentage meets the requirements for both applicants and active service members. It also compares your results with the Department of Defense’s body fat goals, giving you a clear indication of your fitness standing. While this tool is sometimes referred to as an Army BMI calculator, it focuses on body fat, which provides a more accurate representation of fitness than BMI alone.
The 2023 U.S. Army Body Fat Formula
In 2023, the U.S. Army introduced a new method for estimating body fat using just one measurement—abdominal circumference. Here’s how the formula works for both men and women:
Male Formula:
- Body Fat % = -26.97 – (0.12 × Weight in lbs) + (1.99 × Abdominal Circumference in inches)
Female Formula:
- Body Fat % = -9.15 – (0.015 × Weight in lbs) + (1.27 × Abdominal Circumference in inches)
Example Calculations
For Men:
- Weight: 180 lbs
- Abdominal Circumference: 36 inches
- Body Fat % = -26.97 – (0.12 × 180) + (1.99 × 36)
- Body Fat % = -26.97 – 21.6 + 71.64
- Body Fat % = 23.07%
For Women:
- Weight: 150 lbs
- Abdominal Circumference: 32 inches
- Body Fat % = -9.15 – (0.015 × 150) + (1.27 × 32)
- Body Fat % = -9.15 – 2.25 + 40.64
- Body Fat % = 29.24%
Maximum Allowable Percent Army Body Fat Standards
In addition to calculating your body fat percentage, it’s important to understand the U.S. Army’s maximum allowable body fat standards, which vary based on age and gender.
For Males:
- Ages 17-20: 20%
- Ages 21-27: 22%
- Ages 28-39: 24%
- Ages 40 and over: 26%
For Females:
- Ages 17-20: 30%
- Ages 21-27: 32%
- Ages 28-39: 34%
- Ages 40 and over: 36%
Achieve Your Fitness Goals
Whether you’re a new applicant or a current service member, use the new army body fat calculator to track your progress and stay on top of the military’s fitness standards. With its simplicity and accuracy, you can ensure you’re meeting the required benchmarks with ease.
Also check:
Reference
New Army Body Fat Calculation – SGTsDesk
Army Directive 2023-11 (2023) “Army Body Fat Assessment for the Army Body Composition Program”
Army Regulation 600–9 (2019) “The Army Body Composition Program”
Hodgdon J.A. (1990) “Body Composition In The Military Services: Standards And Methods”, Body Composition and Physical Performance, National Academies Press (US)
USA Army Research Institute of Environmental Medicine (2023) “The Science Behind the Army Comprehensive Body Composition Study: USARIEM Completes Critical Data Collection”
Army Directive 2023-08 “Army Body Fat Assessment Exemption for Army Combat Fitness Test Score”
